Counselling and What To Expect
Are you struggling with...?
Talking Therapy
Talking Therapy
Are you struggling with...?
Talking Therapy
"Best thing I have ever done."
"Hope feels real again."
"I like the person I am becoming."
"I can handle life again."
"I said it all and it was ok."
"The journey is mine, and I'm steering it!"
"This was my safe space to talk."
"My words matter!"
Are you struggling with...?
Are you struggling with...?
Are you struggling with...?
Depression Anxiety Bereavement
Identity - who am I? Low self-confidence. Low self-esteem. Feeling disconnected.
Building resilience.
Relationship difficulties. Family. Couples.
Life transitions - Job loss, becoming a parent...
Health problems. What matters to you? Anger Management.
Work stress and work relationships.
Bullying.
Neurodiverse.
Let’s Talk. You Matter.
Taking That Next Step
Feel ready to talk? What's next?
- Complete the online enquiry form
- Email - grounded-mind@outlook.com
- Call/WhatsApp 07900269206
- Facebook - Grounded Mind Counselling
Free confidential 15 minute phone/online chat
This initial conversation is an opportunity to give me some details about yourself and your reasons for seeking counselling. From this, I can assess your requirements and discuss the best way forward for you. Plus you can ask any questions you may have, get a sense of me as a counsellor, and decide if you would like to work with me.
Yes, I want to continue, what happens now?
Yes, I want to continue, what happens now?
Our first appointment will be arranged, which can be face to face or via an online platform. This appointment will be an initial assessment where I would get some details from you.
This will also give us time to discuss how we are going to work together therapeutically and tailor your counselling to your individual needs, emotions and expectations.
My role as a counsellor is to listen carefully, support with exploring your thoughts and feelings. I am not there to tell you what to do or give you advice.
By building a trusted therapeutic relationship, I will help you to work through difficult emotions, thoughts and experiences. This will help you to build resilience, independence and improve your mental health.
I am a very down to earth counsellor and believe in the BACP (British Association Counselling and Psychotherapy) ethical framework and I follow their professional codes of conduct with clients.
